Trauma Therapist · Online sessions

A safe, supportive, non-judgmental space — at your pace, in your own words.

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About me

Hello — I'm Hafsa.

I am an Associate Clinical Psychologist with a Master’s degree in Clinical Psychology, with 1000+ clinical hours. My work is grounded in a trauma-informed, integrative, and client-centred approach drawing from my trainings in EMDR, CBT, DBT, IFS-informed strategies. I work by strengthening emotional regulation, resilience, and internal resources, creating the foundation to explore deeper patterns and experiences.

My approach

Three things I hold to.

01

Trauma Informed

One step at a time

02

Evidence-based

I draw on approaches with strong research behind them, tailored to what fits you.

03

Private by design

What you share stays between us. Sessions are online, discreet, and secure.

How I work

The methods I bring to the room.

  • Internal Family Systems Therapy
  • CBT
  • EMDR
  • Expressive Arts

What I can help with

  • Mindfulness & Wellbeing
  • Trauma & PTSD

Get in touch

If any of this sounds like you, let's talk.

You don't need the right words or a clear reason to reach out. Book a first session and we'll take it from there.

Book a session

Sessions held via Aman · English & Urdu · Online